The SELF-HELP HubÂ
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OWN YOUR HEALING & LEAD YOUR LIFE
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This is your library to help you move from anxious to secure.
By adopting rituals, habits, and tools that feed your soul, you’ll finally end the destructive patterns you keep finding yourself back in
Stop chasing, stop clinging, stop obsessing
Reclaim your work, respect, energy, and love
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"Before joining The Attachment Recovery Gym, I was always over-analysing every word my partner said and it was creating so many issues for us. Deep down I was so convinced I wasn't enough and he was leaving me. I knew I had anxious attachment, but I didn’t know how to change what I was doing. This space has genuinely been a lifeline. I logged in every day to self-soothe, regulate my emotions, and just boost my sense of self-worth. One time I logged in at 3am and was asleep by 4am! The tools have taught me to coach myself. For the first time, I know what to do in the moment and that has changed everything for us"
- Emma, 32
"I used to feel so ashamed for wanting to meet someone so badly. I reached a point where I lost hope and thought there was something wrong with me. The Gym became my safe place when I needed it/ the one place where I didn’t feel crazy for feeling too much and actually had tools to help. I’ve started to want myself more, instead of chasing people who don’t want me back. It’s not just healing, it’s like I’m finally getting to know the version of me that I was always meant to be. I'm leaving the gym feeling SO ready for my next chapter. Thank you!!"
– Angelica, 40
Current Member
"Carly Ann fully embodies the tools & practices she talks about, it is such a relief to be guided by someone who is clearly passionate and knows how we feel as people also on a journey to becoming more secure. The membership is full and there unlike many other courses, it is more about the practice than what is in the books "
 - Lizzie, 29
"I can definitely say I would not be in the relationship I am now if it wasn't for Carly Ann and the membership. I dedicated myself fully to this membership and with Carly Ann's support it hasn't felt hard. I have to give a special shout out to the sharing circles because I know that is where I found my voice"
- Faye, 35
